Menopause Awareness Month 2024

October is menopause awareness month. In this blog you will find links to all the daily posts published by Ascot Menopause Solutions in one place.

Sally Arnison

10/26/20242 min read

Menopause Awareness Month 2024

Every October, individuals and communities come together to observe Menopause Awareness Month, a time dedicated to raising awareness about menopause and the impact it has on women's health. In 2024, this initiative becomes even more significant as open conversations around this phase of life continue to grow.

The importance of menopause awareness.

Menopause represents a major transition, and understanding what to expect is crucial for women everywhere. Women's health is massively underfunded and under resourced in terms of research and funding around the globe which has lead to a gender health gap which is has a huge impact on culture and society around the world.

During October 2024, I have created a video post every single day on instagram and facebook. I thought it would be helpful to repost them here with the instagram link, in case you want to dip in or share the resources with others at any time of the year and not just in menopause awareness month.

Day 1 Menopause Awareness Month. Free yoga challenge

Day 2 Theme for Menopause Awareness Month 2024 - Menopause Hormone Therapy (MHT)

Day 3 Menopause Awareness Month. Where to start?

Day 4 Menopause Awareness Month. Get informed and empowered

Day 5 Menopause Awareness Month. Translating The Menopause Charity Website

Day 6 Menopause Awareness Month. Preparing for your menopause clinic appointment

Day 7 Menopause Awareness Month. Remember BRAN
BRAN can be a helpful way to consider risks and benefits.
B = What are the benefits of this treatment?
R = What might the risks be?
A = Are there any alternatives we can consider?
N = What happens if we do nothing?

Day 8 Menopause Awareness Month. The 5W's of prescribing MHT (HRT)
Who is MHT for?
What type and dose of MHT?
When to start and stop MHT?
Why is MHT important?
Where to access MHT?

Day 9 Menopause Awareness Month. What matters to you?

Day 10 Menopause Awareness Month. Menopause and ethnicity

Day 11 Menopause Awareness Month. Welcome to my clinic.

Day 12 Menopause Awareness Month. Introducing the 6 pillars of lifestyle medicine

Day 13 Menopause Awareness Month. Our Women’s Health Event on 13th November 2024

Day 14 Menopause Awareness Month. Pillar 1 Lifestyle Medicine- Mental wellbeing.

Day 15 Menopause Awareness Month. Pillar 2 Lifestyle Medicine Avoiding Harmful substances

Day 16 Menopause Awareness Month. Pillar 3 Lifestyle Medicine. Healthy Relationships.

Day 17 Menopause Awareness Month. Pillar 4 Lifestyle Medicine Healthy Eating.

Day 18 Menopause Awareness Month. Happy World Menopause Day!

Day 19 Menopause Awareness Month. Pillar 5 Lifestyle Medicine Sleep

Day 20 Menopause Awareness Month. Pillar 6 of lifestyle medicines is about physical activity.